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Take time for yourself. Take care of yourself. Breathe...
Join Michelle Cooper for the mindful movements of Tai Chi and Qigong - focusing on decreasing tension, improving flexibility, strength, better balance/body awareness, mental focus, and calming the nervous system. Sessions take place in standing positions, with no floor work, and no mat is required.
Tuesday morning (8 to 9 a.m.) and Sunday evening (6 to 7 p.m.) classes are appropriate for all levels. No previous experience is required. $15, $10 for garden members.
About the Instructor
Michelle Cooper is a certified Tai Chi and Qigong Instructor and teaches all levels, from beginner to advanced. She incorporates her passion for Tai Chi and Qigong with her 25 years of experience as a licensed Physical Therapist, and her teaching background to ensure her classes are fun, progressive, and easy to follow (with modifications given for all levels).