Join us for a transformative evening of meditation and sound bathing led by Ellie and Matthew Shrader of Shrader Healing. In the garden's great hall, we’ll gather for a deeply restorative experience where you’ll be guided through a meditation designed to help you reconnect with your body. Then, settle into a state of relaxation as you’re “bathed” in healing sounds from gongs, crystal bowls, shruti boxes, flutes, drums, and more. This meditative sound bath creates a soothing, immersive environment that promotes relaxation, mental clarity, and a sense of wellbeing.

A sound bath is a meditative experience where attendees are “bathed” in sound waves. These waves are produced by a variety of healing instruments. This type of meditation doesn’t always have a catchy melody or rhythm one would associate with going to a concert, but instead is a carefully selected wash of instrument and voice with notable resonance and overtones. During the sound meditation, participants lie on their backs—sometimes referred to as the Savasana position in yoga—for the entire experience as Ellie and Matthew weave together sounds which bathe participants as they tune the mind for healing.

Bring whatever you need to get comfortable—yoga mat, blanket, pillow, or eye mask—and let the sound guide you into a state of deep calm. Participants often report feeling deeply relaxed and rejuvenated after the session. Please arrive 15 minutes early to settle in, and please avoid wearing fragrances to ensure a comfortable space for all.

Each session is $45, $35 for garden members. Pre-registration is required.